Tofu Curry

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  • Gluten Free Recipe
  • Gluten Free Recipe

Serves: 4-6

You may wish to add alternative protein (chicken, prawns etc) if you wish.

Recipe created for us by Brodie The Hungry Babushka

INGREDIENTS

  • 3 tsp mild curry powder
  • ¼ tsp chilli flakes
  • sea salt
  • 500g firm tofu, cut into 3cm cubes
  • 3 Tbsp rapeseed oil
  • 1 brown onion, sliced
  • 2 cloves garlic, crushed
  • 3cm piece ginger, grated
  • 1 tsp black mustard seeds
  • 1 Tbsp Barker’s Capsicum & Apricot Chutney
  • 1 cup green beans, trimmed, cut into 2-3cm pieces
  • 200g tin tomatoes
  • 300ml coconut cream
  • brown rice and coriander leaves, to serve

METHOD

  1. Combine curry powder and chilli flakes with a pinch of sea salt.
  2. Add 1/2 of the spice mixture to the tofu and toss well to coat.
  3. Heat half the oil in a large frypan over medium-high heat. Add tofu and fry 5-6 mins until golden.
  4. Add remaining oil, onions, garlic, ginger and mustard seeds, fry 3-4 mins until onion is soft and the mixture is fragrant.
  5. Add remaining spice mix, chutney, beans, tomato and coconut cream, stir over a medium heat until sauce is thickened and beans are cooked.
  6. Serve over rice and garnished with coriander.
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