Spicy Baked Fish

PRINT RECIPE

    If you can chop vegetables, you’ll love this recipe – the oven does the work! You can easily adapt this recipe by changing out the vegetables you have on hand too.

    Serves: 2-3
    Prep: 10 minutes
    Cook: 15 minutes

    Recipe created by Fiona Smith
    Imagery by Josie at @yourultimatemenu

    INGREDIENTS

    • 400g white fish fillets 
    • 200g snow peas 
    • 100g bean sprouts 
    • 200g carrots, julienned/sliced thinly 
    • 365g Barker’s Thai Green Curry Meal Sauce 
    • Dill or coriander chopped, to serve 
    • Rice or rice noodles 

    METHOD

    1. Pre-heat the oven to 180°C fan bake. 
    2. Arrange the snow peas, bean sprouts and carrots over the bottom of an ovenproof baking dish, then nestle the fish fillets among them.  
    3. Pour over the Barker’s Thai Green Curry Meal Sauce 
    4. Bake 10-15 minutes, or until the fish is cooked through. 
    5. Scatter with dill or coriander and serve with your choice of rice or rice noodles. 

    Tips and tricks/other usage ideas: 

    • Other vegetables can be added to change up this recipe. Try thinly sliced courgette or green beans – baby sweetcorn or frozen sweetcorn works well too. 
    BACK TO RECIPES
    VIEW ALL RECIPES

    Menu