Winter Wellness Drinks

We’ve had great fun experimenting with a range of delicious winter tonics to enjoy this season.

Each of our recipes include a blackcurrant fruit syrup (Squeezed NZ Blackcurrant or Lite Blackcurrant work wonderfully) or Lemon, Honey with Ginger along with a host of fresh herbs, spices and a few special ingredients too!  We dabble with soothing honey and rooibos tea, coconut water and cacao powder to name a few.

For Blackcurrant Lovers

The benefits of New Zealand blackcurrants have been heralded for generations. To read more about vitamin C and other antioxidants, read up on our Health & Wellbeing articles.

For soothing Lemon Honey Ginger fans

You’ll note that turmeric features often as an ingredient. Did you know turmeric has amazing health benefits? It contains curcumin which is a strong antioxidant and has powerful anti-inflammatory effects.

It is reported that while the ancient Greeks were aware of turmeric to make orange-yellow dyes, it didn’t catch on as a culinary or medicinal herb like it’s close relative ginger, for some time.

turmeric rootTurmeric is easy to find in powdered form in the spice aisle of your supermarket. If you are lucky enough to stumble upon the turmeric root, looking much like ginger, but with a definite orange flesh once cut open, experiment! It can leave a very rich stain on your cutting board  and fingers (or clothes if you have the misfortune).

Turmeric root can be used as an alternative to ground and Dianne McDonald, our 2015 Recipe Developer winner, tells us that one thumb of turmeric root equals one teaspoon of ground powder.

Peel, wash and pound the turmeric root before adding to water and syrup (as in the case of our Winter Wellness Tea).  Allow to boil for 3-5 minutes, then strain and garnish.