Low FODMAP products
Many of you have asked us about low FODMAP and which Barker’s products may be most suitable for your dietary preferences.FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols – scientific terms used to classify groups of carbohydrates that are known for triggering an array of digestive symptoms.
We encourage everyone to make their own decisions based on their personal needs. All ‘back of label’ information regarding ingredients and nutritional information is available online for your convenience, simply click on the product of choice then navigate to the ‘Nutrition’ tab for this information.
While there are numerous fruits and vegetables that low FODMAP diets need to avoid, garlic and onion are both very high in FODMAPs. To help make you aware of potential garlic and onion within our savoury products (particularly chutneys, sauces and dressings) we have listed those items that contain NO and LOW onion and garlic within their ingredients.
|CHUTNEYS & JELLIES|
|Quince Paste||No Onion/No Garlic|
|Spiced Eggplant Chutney||Low Garlic|
|Cranberry Jelly||No Onion/No Garlic|
|Mint & Apple Jelly||No Onion/No Garlic|
|NZ Redcurrant Jelly||No Onion/No Garlic|
|Red Pepper & Chilli Jelly||No Onion/No Garlic|
|Spiced Apricot & Orange Glaze||No Onion/No Garlic|
|Apple Sauce Smooth||No Onion/No Garlic|
|Apple Sauce Chunky||No Onion/No Garlic|
|Central Otago Rich Red Plum Sauce||Low Garlic|
|The Best Balsamic Mint Sauce||No Onion/No Garlic|
|Sweetened with Fruit & Veges||Very Low Onion|
|Original||Very Low Onion|
|NZ Honey Teriyaki with Sake||Low Garlic|
|Miso & Ginger||No Onion/No Garlic|
|NZ Raspberry Vinaigrette||No Onion/No Garlic|
|Citrus & Soy||Low Onion|