Low FODMAP products

Many of you have asked us about low FODMAP and which Barker’s products may be most suitable for your dietary preferences.

FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols – scientific terms used to classify groups of carbohydrates that are known for triggering an array of digestive symptoms.

We encourage everyone to make their own decisions based on their personal needs. All ‘back of label’ information regarding ingredients and nutritional information is available online for your convenience, simply click on the product of choice then navigate to the ‘Nutrition’ tab for this information.

While there are numerous fruits and vegetables that low FODMAP diets need to avoid, garlic and onion are both very high in FODMAPs. To help make you aware of potential garlic and onion within our savoury products (particularly chutneys, sauces and dressings) we have listed those items that contain NO and LOW onion and garlic within their ingredients. 

Quince PasteNo Onion/No Garlic
Spiced Eggplant ChutneyLow Garlic
Cranberry JellyNo Onion/No Garlic
Mint & Apple JellyNo Onion/No Garlic
NZ Redcurrant JellyNo Onion/No Garlic
Red Pepper & Chilli JellyNo Onion/No Garlic
Spiced Apricot & Orange GlazeNo Onion/No Garlic
Apple Sauce SmoothNo Onion/No Garlic
Apple Sauce ChunkyNo Onion/No Garlic
Central Otago Rich Red Plum SauceLow Garlic
The Best Balsamic Mint SauceNo Onion/No Garlic
Sweetened with Fruit & VegesVery Low Onion
OriginalVery Low Onion
NZ Honey Teriyaki with SakeLow Garlic
Miso & GingerNo Onion/No Garlic
NZ Raspberry VinaigretteNo Onion/No Garlic
Citrus & SoyLow Onion