Recipes

Sunrise Smoothie

No better way to start the day
Serves 2

1/2 cup Barker’s Lemon & Barley Fruit Syrup
1/2 cup natural unsweetened yoghurt
2 cups low fat milk
1 tablespoon grated fresh ginger
Grated zest of 1 lime
1 cup crushed ice

Blend all ingredients together until smooth and drink immediately.

Tips/Hints
Add 1 peeled and chopped banana
Replace lime zest with two finely chopped kaffir lime leaves
If no blender available, use a food processor

 Ensure the yoghurt does not contain any gluten thickeners

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